According to a new analysis of federal data, over 70% of Americans suffer from chronic fatigue, with some groups experiencing this feeling more than others.
Fatigue in Generation Z and Middle-aged Adults
More than 16% of 27,000 American adults have stated that they feel tired or very tired on "most days" or "every day." According to this month's report from the Centers for Disease Control and Prevention (CDC), Generation Z and middle-aged adults have experienced this feeling more than other age groups.
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Overall, women report chronic fatigue more than men, with 20% of women experiencing this condition compared to 13% of men. The highest levels of fatigue have been observed among women aged 18 to 34.
Consequences of Chronic Fatigue
CDC noted in its 2024 survey findings that symptoms of chronic fatigue may hinder daily activities in both work and personal life. More than one-third of adults who experience chronic fatigue report limitations in their jobs.
Chronic fatigue is more likely to be associated with depression and anxiety. These mental health conditions affect nearly 44 million American adults and impact professional and personal relationships. Adults suffering from chronic fatigue are more than three times as likely to experience symptoms of depression and twice as likely to have symptoms of anxiety or cognitive issues.
However, fatigue symptoms may not be linked to a specific illness. Many factors can contribute to fatigue, including poor fitness and diet. Not getting the recommended 7 to 9 hours of sleep per night, as well as alcohol and drug use, also play a role.
Unfortunately, fatigue is not just a feeling of tiredness; it is persistent, even with extra sleep or rest. It affects concentration, energy, motivation, and attitude.
Doctors say there are several simple ways to manage symptoms of chronic fatigue. Getting more sleep by avoiding caffeinated drinks at least six hours before bedtime, regular exercise for 150 minutes of aerobic activity and two sessions of strength training, spending time outdoors, and practicing meditation can help improve health.
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Source: independent.co.uk
